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Overview
Bootcamp 1 will transform your body like nothing you've ever tried before! To get you started on your way to a new you, it combines a calorie-blasting cardio routine with fat-burning muscle-sculpting power drills for cardio conditioning and total-body toning. This is the perfect workout to break through weight-less plateaus and boost your metabolism for amazing results! Plus you'll use your own body weight as resistance, so there is no equipment necessary.
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0.0
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RELEASE DATE
2003
TIME
37m
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Movie Trailer
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Masterclass Part 2: Skills and Tactics for Sport and Trad
Rosemary Conley's Brand New You workout with Coleen Nolan
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