Similar
Rosemary Conley's Brand New You workout with Coleen Nolan
7.5
2007
Gilad: Step and Tone Workout
Overview
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
RATING
7.5
DIRECTOR
COUNTRY
United States of America
RELEASE DATE
2005
TIME
1h 0m
GENRE
Movie Trailer
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Rosemary Conley's Brand New You workout with Coleen Nolan
