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The Master's Hammer and Chisel - Hammer Build Up
10.0
2015
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
0.0
1998
Billy Blanks' Tae Bo: Total Body Fat Blaster
Overview
Burn fat from head to toe with martial arts fitness pioneer Billy Blanks in Tae Bo: Total Body Fat Blaster. Combining Tae Bo's signature punches, kicks, athletic drills, and body-conditioning exercises, this high-energy workout is designed to strengthen muscles, improve cardiovascular endurance, and maximize calorie burn. Whether using the optional Billy Bands® resistance system or bodyweight alone, participants receive a challenging full-body workout that delivers both aerobic conditioning and muscle toning.
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2005
TIME
55m
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The Master's Hammer and Chisel - Hammer Build Up
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
